Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. However, the evidence is limited and so far cinnamon has not been shown to reduce infections elsewhere in the body. 10 Delicious Herbs and Spices With Powerful Health Benefits, 8 Health Foods That Are Harmful If You Eat Too Much, Ceylon vs. Cassia — Not All Cinnamon Is Created Equal, How Cinnamon Lowers Blood Sugar and Fights Diabetes, What to Do If You Have a Cinnamon Allergy, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Cinnamon can be good for reducing blood sugar levels. This article explores how cinnamon can help lower blood sugar and fight diabetes. It may be responsible for some of cinnamon’s possible health benefits. But extracts from the bark as well as leaves, flowers, fruits, and roots of the cinnamon tree have also been used in traditional medicine around the world for thousands of years. Cinnamon has also been shown to reduce high blood pressure, which is another risk factor for heart disease or a stroke. It may also help control blood sugar in people with diabetes. Some research shows cinnamon may be good for people with diabetes. However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues. When combined, all these factors may drastically cut your risk of heart disease. Antioxidants fight off oxidation caused by … 2. Cinnamon provides immune support through its ability to reduce free radical damage due to its high antioxidant content. By increasing insulin sensitivity, cinnamon can lower blood sugar levels, as discussed in the next chapter. Here are 10 health benefits of cinnamon that are supported by scientific research. Here’s our process. 15 easy ways to lower blood sugar levels naturally. Perhaps it could be used as a natural preservative in foods and cosmetics. It’s sometimes used for irritable bowel syndrome or other stomach or intestinal problems. The cinnamon you buy at the store could be one of the two main types, Ceylon or cassia, or a mixture of both. Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices. In animal studies, cinnamon has been shown to reduce blood pressure (3). This article takes a close look at the old proverb and…. Honey and Cinnamon: A Powerful Remedy or a Big Myth? The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it. The use of cinnamon may lower bad cholesterol. In addition to tasting great, though, cinnamon also holds a number of properties that are very healthy for us. It helps your body fight infections and repair tissue damage. So, what do you do if you have a cinnamon allergy…. Our website services, content, and products are for informational purposes only. It creates bad health effects in longer use. People have used cinnamon since 2000 BC … In one study, Ceylon cinnamon brought insulin levels in diabetic rats to close to … Cinnamon is sourced from the inner bark of various species of cinnamon trees. It’s been suggested that cinnamon also might help with: But many of the studies done have been done in cells or animals. It is also believed to improve energy, vitality, and circulation, particularly in people with cold feet. The risk is coumarin. It reduces levels of total cholesterol, “bad” LDL cholesterol and triglycerides, while “good” HDL cholesterol remains stable (10). Consuming normal amounts of cinnamon isn’t likely to have a big impact on your health. Refrigeration helps extend this lifespan. Journal of Agricultural and Food Chemistry, Evidence Based Complementary and Alternative Medicine, By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Fast Flavors: Herbs, Spices and Other Speedy Taste Boosters, 6 Best Herbs and Spices You're Not Using But Should Try. Try Cinnamon Tea: Add a stick of cinnamon to your coffee or tea. One of the most important active ingredients in cinnamon is cinnamaldehyde. Cinnamon powder can reduce the risk of severe heart diseases, which has eventually turned out to be one of the most common causes of death these days. By Sandi Busch Updated November 28, 2018. But does cinnamon have therapeutic value? 3. An Apple a Day Keeps the Doctor Away — Fact or Fiction. Cinnamon is a spice, sprinkled on toast and lattes. Add it to your dishes: Add a few sticks of cinnamon to your soups and curries not just to get a great flavor, but also all the aforementioned benefits. Researchers found over 40 different compounds that can contribute to overall immune health. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. Whether cinnamon has any effect in living, breathing humans needs to be confirmed in controlled studies. In a study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalized neurotransmitter levels and improved motor function (24). Cinnamon offers anti-clotting and anti-microbial benefits, boosts brain function and contributes to a healthy colon. Is cassia cinnamon healthy? When it dries, it forms strips that curl into rolls, called cinnamon sticks. Cinnamon contains large amounts of highly potent polyphenol antioxidants. Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi. Here are 10 of the world's healthiest herbs and spices, supported by science. Fat. Modern science has now confirmed what people have known for ages. It reduces the restlessness of the mind, improves liver function and increases memory power. Visit us - www.bloggerpile.com It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in your digestive tract (14, 15). Fresh cinnamon has greater nutritional value than store-bought, industrially-processed, old cinnamon. A review of 18 studies suggests that cinnamon might lower blood sugar. Cinnamon is a spice that is made from the inner bark of trees scientifically known as Cinnamomum. Promotes a Healthy Heart: Want to know about the benefits of cinnamon powder? Ceylon (true) cinnamon is healthy, while the Cassia variety can be harmful in large amounts. Cinnamon lowers hyperlipidemia, fights low blood pressure, obesity, and other heart problems. Others (Korintje , Cassia and Saigon) are cassia varieties. High doses might be toxic. The downside to cassia is that this species contains a higher level of a naturally occurring blood thinning component called coumarin. Cinnamon does have antioxidant, antibiotic, and anti-inflammatory properties, but for now, there aren’t enough studies to prove it works that well in people. The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses. These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. You may not have ever thought about the nutritional content of cinnamon. More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects. The Shelf Life of Cinnamon: Cinnamon should be kept in a cool, dark area with a tight seal to reduce oxidation of its powerful nutrients. Of all the spices in your larder, cinnamon is probably the one with huge heart-protective benefits. Human trials are needed to confirm these effects. Ceylon (true) cinnamon is healthy, while the Cassia variety can be harmful in large amounts. Honey and cinnamon can both boost your health, but some people think they have even more powerful benefits when combined. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety. There is much more good news, however! Not all cinnamon is created equal. © 2005 - 2019 WebMD LLC. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease (21, 22, 23). It’s not a good idea to eat a lot of it either. It has been prized for its medicinal properties for thousands of years. Many of the studies don’t indicate what type of cinnamon was used or have other problems that make their findings uncertain. But, a teaspoon of ground cinnamon does include these and trace amounts of many other vitamins and other nutrients: Longe, J., ed.The Gale Encyclopedia of Alternative Medicine, second edition, 2004. In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. Cinnamon can fight many types of bacteria that make people sick, including salmonella, E. coli, and staph. Cinnamon comes from Sri Lanka is known as Ceylon cinnamon. Cinnamaldehyde, one of the main active components of cinnamon, may help fight various kinds of infection. 9. Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety. Because cinnamon is unproven as a treatment, there isn’t a set dose. Cancer is a serious disease, characterized by uncontrolled cell growth. Cinnamon is a popular spice with many health benefits. These effects need to be studied further in humans. Numerous human studies have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by 10–29% (18, 19, 20). It can help protect the body from digestive symptoms and the common cold and offers a boost to the immune system. Is This an Emergency? Ceylon cinnamon, also known as true cinnamon, is frequently used in other countries. Cinnamon does not cause health problems when it's consumed in the amount typically found in foods. Cinnamon has been used for centuries in traditional medicine. Cinnamon has been given Generally Recognized As Safe (GRAS) status by the FDA.5 At dosages of up to 6 g/day, no significant adverse reactions have been reported.13, 17, 18, 19 Human consumption of large quantities of cinnamon bark or moderate quantities of cinnamon oil has been shown to increase heart rate, intestinal motility, respiratory rate, and perspiration via a chemical stimulation of the vasomotor center. The promise of cinnamon was reinforced in the Annals of Family Medicine (Sept.-Oct., 2013). One of the most important active ingredients in cinnamon is cinnamaldehyde. There are four major types of cinnamon. It is also a common ingredient in chai tea and cinnamon tea, both of … All rights reserved. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. One of the health benefits of cinnamon is that it contains healthy antioxidants, which help protecting and healing the body. Some studies have used between 1 gram and 6 grams of cinnamon. It’s grown in southeastern Asia. It can also inhibit the growth of certain bacteria, including Listeria and Salmonella (32, 33). Cinnamon is ranked number 7 on the ORAC scale, which measures the concentration of antioxidants in different foods! Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. © 2005-2021 Healthline Media a Red Ventures Company. The health benefits of cinnamon have been known for a while, which is what makes it a great substitute for other, less healthy sweeteners as well as a real food itself. Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day. Well, let’s just say that it is extremely beneficial for the heart. We include products we think are useful for our readers. According to one large review in Annals of Family Medicine, cinnamon consumption has been linked to lower blood sugar levels when used between four to 18 weeks. It’s used in flavorings and fragrances. For some great cinnamon recipes and more information on cinnamon, check out the brain healthy foods section of our website or view all our brain healthy recipes! Natural Standard Patient Monograph: “Cinnamon.”, Memorial Sloan-Kettering Cancer Center: “About Herbs: Cinnamon.”, National Center for Complementary and Integrative Health: “Cinnamon.”, Nutrition Journal: “The glycaemic outcomes of Cinnamon, a review of the experimental evidence and clinical trials.”, Journal of Agricultural and Food Chemistry: “Differentiation of the four major species of cinnamons (C. burmannii, C. verum, C. cassia, and C. loureiroi) using a flow injection mass spectrometric (FIMS) fingerprinting method.”, Pharmacological Research: “Cinnamaldehyde in diabetes: A review of pharmacology, pharmacokinetics and safety.”, Complementary Therapies in Medicine: “The impact of cinnamon on anthropometric indices and glycemic status in patients with type 2 diabetes: A systematic review and meta-analysis of clinical trials.”, Diabetes Care: “Cinnamon improves glucose and lipids of people with type 2 diabetes.”, Clinical Nutrition: “Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials.”, U.S. Department of Agriculture: “Food Data Central: Spices, cinnamon, ground.”, Evidence Based Complementary and Alternative Medicine: “Cinnamon: A multifaceted medicinal plant.”, Cancer Letters: “Cinnamaldehyde induces apoptosis by ROS-mediated mitochondrial permeability transition in human promyelocytic leukemia HL-60 cells.”, Current HIV Research: “Effects of plant extracts on HIV-1 protease.”, Comparative Study: “Cinnamon bark oil, a potent fungitoxicant against fungi causing respiratory tract mycoses.”, Comparative Study: “Comparative study of cinnamon oil and clove oil on some oral microbiota.”, Randomized Controlled Trial: “A randomized, double-blind placebo-controlled study of intranasal standardized cinnamon bark extract for seasonal allergic rhinitis.”. 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