The antioxidant effects of caffeine contribute to the health benefits of coffee and tea, enhancing the effects of their antioxidant polyphenols. Do you often feel jittery and anxious? , nervousness, heart palpitations, and even panic attacks. Your email address will not be published. So, after reading all of this amazing benefits from quitting coffee, you might want to think twice before buying a cup of coffee on your way to work. “Since caffeine is very acidic, avoiding caffeine sources such as coffee can help boost your body’s natural blood alkalinity, and high-alkaline blood levels is a good thing,” Snyder tells HG. Have you been considering going caffeine-free? Caffeine withdrawal could cause you a major headache and trigger a migraine. Energy level: I find my energy level to be constant from the moment I wake up until very late in the day, near the time I usually go to bed. 3. Well, there’s no fighting the fact that coffee and tea can actually stain teeth. As stated before, coffee could leave you with a bad sleeping pattern and problems. Therefore, quitting coffee reduces your diabetes risk considerably. But you CANNOT gain benefits by quitting something you used to do for years. Related article(s): Health Benefits of Crying. These 6 podcasts, tools, and YouTube videos can help you doze off. I have found there are many benefits to having quit caffeine. cream now because I’m not needing to cover so much pigmentation. With our reproductive health at stake, maybe going caffeine-free doesn’t sound so awful! Experts say that sugary beverages are one of the main reason for the obesity pandemic in the western world. Sleep Better, Perform Better For all the dreadful mornings, you can blame your coffee habit. In addition, coffee can also reduce a sense of weary, and raises the spirit. 9 Great Health Benefits of Quitting Caffeine 1. Have you ever wondered what would happen if you were to quit drinking coffee? Some people also like to add a lot of sugar into their coffee to reduce the bitter taste. Ever noticed that on days you forget to drink your morning coffee, your head hurts? Do you often feel jittery and anxious? And iron. The most recommend steps to quit caffeine should be done gradually. Stopping your caffeine intake may help reduce the adrenaline levels, which in turn reduces anxiousness and irritability. It said coffee is known to raise your wakefulness and alertness, making you have a hard time to sleep or reducing your sleep quality. A substance called a tannin which is located in caffeine has been shown to inhibit the absorption of certain nutrients, including: Certain B vitamins. Research studying the psychostimulant impact of coffee found that the burst of energy can stimulate our “fight or flight” hormones. A diuretic means it caused your body to excrete more water. Most of us crave a hot cup of coffee for the instant energy boost that caffeine brings. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. 4. Time to change: These 6 common habits can make your anxiety worse, Can’t sleep? If you’re wondering why anybody in their right mind would give up caffeine, then let us tell you that going caffeine-free can be good for your health. Being off it meant the water I was drinking was actually doing its job not counteracting the chemical dehydration caused by coffee. Home » Lifestyle » Healthy » Healthy Guide » 21 Health Benefits of Quitting Coffee (No.13 for A Better Life). High blood pressure can be dangerous as it might lead to heart palpitation, stroke, or even heart attack. For example, a cup of coffee usually enough to prevent drowsiness and keep you awake. Next to water, tea is the most-consumed beverage, according to National Geographic.And energy drinks are still popular among teens and young adults. Just imagine, how many trees do they need to cut in order to meet the demand for paper coffee cups? A cup of coffee is usually cheap unless it is bought at a fancy place like Starbucks or it is a gourmet coffee made from special beans like civet coffee. Whatever your preference, millions of people rely on caffeine to wake up, keep focused, or stay energized. Now you need two cups of coffee instead of one to stay awake. Imagine how much weight you’ll lose if you stopped drinking those sugary coffees. shows that caffeine is known to stimulate the nervous system which might lead to raised blood pressure. What may follow is an increase in. 22 Health Benefits of Quitting Caffeine for A Better Lifestyle – Psychology – Mentally Treatments 1. Say bye to coffee and hello to pearly white teeth Do you feel like you need coffee to function well? Are there benefits of quitting coffee and giving up the caffeine… even if the coffee is organic, shade-grown, fair-trade, non-GMO? These health benefits might help you make the choice. Ex-smokers have whiter teeth and sweeter breath So, sign in RN to get your daily dose of wellness. Calcium. Improves Performance. Also, Read: Can’t sleep? Everything is a mystery waiting to be uncovered. While a cup of coffee can provide antioxidants internally, the purported skin benefits from coffee are primarily obtained topically. This tolerance would force you to increase the dosage of caffeine to achieve any desired effect. Benefits of drinking coffee is to increase energy and can make more intelligent. Maybe it’s the excess of caffeine in your system that’s to be blamed! Analysing the intricacies of life is my forte, from the matrix of books to anonymous stories of people's expressions and signatures. If you consumed it daily for a week you’ll gain 1890 extra calories which roughly translates to about a half pound. These 6 benefits of quitting coffee will make you embrace a caffeine-free life 2. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. With a single click, you can sign up and save anything and everything you’d like to read later. We are talking about going cold turkey, even shunning the decaf variety of your favourite cup of joe. High blood pressure, digestive issues or rapid heartbeat are some more side effects of too much caffeine consumption. One of the more surprising benefits of giving up caffeine is that it may just help you absorb certain critical nutrients more easily. Caffeine is an antioxidant. Day 5: Body Aches Diminish and Skin Clears Up Finally, five days after quitting coffee, and three full days of aching legs, I began to feel like my body was returning to normal. These unstable energy spikes can be avoided by stop relying on coffee to boost your energy levels. I sleep better. For all its benefits — including lowering a person's risk for a number of diseases — coffee didn't agree with me. Table of Contents show Caffeine Nation. When regularly using caffeine, I found that my energy level would sag through the day and I would use coffee or tea to compensate. Related article(s): Health Benefits of Beer – Health Benefits of Drinking Whisky. What may follow is an increase in anxiety, nervousness, heart palpitations, and even panic attacks. Many coffee varieties are high in calories as well which could give you unwanted excess fat. Most of these containers are disposable and made using materials such as paper, plastic, styrofoam, carton, etc. Learn and be ready! On the days that I skipped my cup of joe, it triggered major migraines. One of the biggest benefits of coffee for the skin is that it fights cellulite and orange peel. Prevent Diabetes. With better sleep quality and regular sleeping pattern, your body will feel more energetic and fresh when you woke up in the morning, increasing your overall performance. A bad sleep could lead into a bad mood. An imbalance in estrogen levels is concerning since it can increase the risk of endometriosis, breast cancer and ovarian cancer. There are several other options to choose over coffee. As epinephrine was released within your body due to the caffeine intake, your heart rate and blood pressure level would rise considerably. Quitting smoking can be very daunting, but some of the benefits come much faster than anticipated. Another research found that if you consume caffeine less than six hours before heading to bed, then you must bid adieu to sleep for the night. Your email address will not be published. Disclaimer | Term of Use | Privacy Policy | Contact. Caffeine stimulates blood flow and widens, or dilates, the blood vessels. I still get a few zits before my period, but since quitting coffee, I’ve noticed an improvement in the texture of my skin–it’s smoother and more even. Although there are many factors that can cause a disrupted sleep... 3. 6. Research by the US National Library of Medicine found that people who live a caffeine-free life are more likely to enjoy a blissful and undisturbed night’s rest. Coffee may benefit people with puffy, inflamed eyes. Caffeine can be a hard habit to kick. Giving up on coffee might help you on such occasions. But, since people consumed it daily, the money they spend could easily add up to a significant amount. I found it easier to approach the idea of quitting when reading that other folks have been having similar issues of feeling very addicted. Since the effect varies depending on how much coffee you drink and brewing method used, you will have a hard time on setting a good sleep pattern if you keep drinking coffee. Coffee also increases insulin insensitivity, making your body more resistant towards insulin and major risk factor for Type II diabetes. Whatever the reason is, drinking coffee has its drawback too, especially if consumed too much. Your headaches might become less frequent As the most popular beverage to drink in the morning, coffee is consumed by billions of people daily for various reasons. Related article(s): Caffeine Side Effects For Health. The deep sleep you dream of shall be your reality Thus, try now drink mineral water in order to clean your body. Related: Foods and Drinks Calories Table – Benefits of Exercise and Recommendation. Switching out caffeine for a healthier alternative can help balance out your blood pressure. Although the term “quitting” refer to any people who want to stop their caffeine consumption, the heavy and light coffee addicts will face different level of withdrawal pain. Break the Addiction. Although the filtered coffee – such as instant coffee, is somewhat better, it still increases the bad cholesterol in your body so it’s probably much wiser to just stop taking any coffee at all. As stated before, quitting coffee could give you a better sleep. Your headaches might become less frequent Sugary beverages with caffeine are even more dangerous since it makes people consumed more of it compared to sugary beverages without caffeine. If you consumed it daily for a week you’ll gain 1890 extra calories which roughly translates to about a half pound. 12. Many coffees contain a high amount of sugar. Related article(s): Benefits of Full Body Massage – Health Benefits of White Chocolate. 14. As a result, you may now drink an alternative healthy beverage such as fruits juice or milk. Most of us crave a hot cup of coffee for the instant energy boost that caffeine brings. This is especially true for those with: acid reflux gout diabetes IBS “Coffee may have added cream and sugar, and decreasing or cutting it out would eliminate added sugar from your eating style,” says Holden. Caffeine puts the nervous system in an overdrive, making it … Since coffee alters your sleep pattern it could leave you waking up in a bad mood. However, like many of its contemporaries, this substance could create an addiction, and many people are consuming coffee daily just to withstand the caffeine withdrawal. Full List of Coffee Detox Benefits Easier to wake up in the morning without needing caffeine to start the day. Hence, if you quit your habit of sipping a cup of joe daily, you might find yourself saved quite a bit of fortune at the end of the month. Related article(s): Health Benefits of Apple and Cucumber – Health Benefits of Wasabi. Since coffee has strong color, it could also leave a stain on your teeth. Some took a sip of coffee to satisfy their addiction to caffeine, some consume it to help them stay awake, some enjoyed it as coffee connoisseurs, and some drink it out of their daily habit. Ever noticed … 5. For example, a Caramel Frappucino from Starbucks contained 270 calories. Some study reveals that drinking coffee increases the chance of having insomnia. Your colon muscles get stimulated by drinking coffee, giving you the urge to go to the toilet. Required fields are marked *. The cost of a caffeine addiction can really add up, thus thousands of … Benefits Of Quitting Coffee June 27, 2018 0 sec read Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. Going caffeine-free is also good for your blood pressure In fact, a 2004 study found that even if you don’t experience caffeine withdrawal, caffeine intake can increase your risk of developing chronic daily headaches. Quitting coffee could reduce the frequency of bathroom trips considerably. Research studying the psychostimulant impact of coffee found that the burst of energy can, our “fight or flight” hormones. 2. That mug of tea is a soothing treat, the cup of coffee an excuse to get out of the office for five minutes and get some fresh air. Because I’m not dehydrated my skin is clearer and naturally dewy and fresh. It helps you to become who … Well, there’s no fighting the fact that coffee and tea can actually stain teeth. This bathroom trips could cause several problems at certain times, such as in the middle of an interview, meeting, etc. Your anxiety levels shall drop Effects from coffee could increase your energy and productivity since it increases your wakefulness and reduces your fatigue levels. level of tannins found in caffeinated drinks that can lead to discoloured tooth enamel. Caffeine act as a stimulant for your central nervous system to release more epinephrine or better known as adrenaline inside your body, making you feel more anxious and irritable. By stopping your habit of drinking it daily you could avoid headaches caused by caffeine withdrawal. Blame the high level of tannins found in caffeinated drinks that can lead to discoloured tooth enamel. As you keep drinking coffee daily and building up the tolerance against caffeine, a single cup won’t cut it anymore. 5. Especially the varieties sold in fancy cafe or coffee shops with extra ingredients, such as caramel, chocolate chip, mocha, etc. Or alternatively, use your own cup or tumbler instead of disposable containers. Coffee dehydrates. A study featured on Science Direct shows that caffeine is known to stimulate the nervous system which might lead to raised blood pressure. Switching out caffeine for a healthier alternative can help. Although there are many factors that can cause a disrupted sleep cycle but cutting out caffeine shall give you one less reason to worry about. It comes as no surprise that most of the caffeinated beverages, particularly sodas, are... 2. Related article(s): Benefits of Taking Vacation Days. This is not environment-friendly, even when made using recyclable materials. There is no surprise that caffeine would make the health of your teeth become worse than... 2. Well, caffeine withdrawal is real, ladies. A. study found that drinking more than two cups of coffee per day results in elevated oestrogen levels in women. Shed All Those Extra Pounds So sipping on some hot cocoa instead of coffee might actually give you the warmth and energy you crave while making your teeth shine like diamonds! By quitting coffee, you could remove this tolerance altogether, making your body susceptible to the effects of caffeine once again. Coffee is slightly acidic and such acidly substance is bad for your teeth health. LDL cholesterol is the bad cholesterol who could cause plaque in arteries, which in turn could cause many cardiovascular diseases such as cardiac arrest, etc. As your kidneys need a lot of water to function properly, this lack of water caused by the excretion could prove harmful to your body. By stopping your coffee drinking habit you could reduce this demand and help the world to be a better place. Also, Read: Time to change: These 6 common habits can make your anxiety worse. You will also feel the need to urinate more often when you drink coffee. 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Caffeine also increases your skin’s oil production, which could cause skin irritation. Not to mention that a Journal of Hypertension study found that high caffeine intake (3 to 5 cups) actually increases our risk of having cardiovascular disease. study found that high caffeine intake (3 to 5 cups) actually increases our risk of having cardiovascular disease. For most people, caffeine is an addictive substance to some degree, although some would describe... 2. A study by Sleep Medicine Reviews found that daily caffeine intake can actually alter your sleep cycle and may cause restless sleep or even, Another research found that if you consume caffeine less than six hours before heading to bed, then you must bid adieu to sleep for the night. An American Research of Clinical Nutrition study found that drinking more than two cups of coffee per day results in elevated oestrogen levels in women. Research by the, Ever noticed that on days you forget to drink your morning coffee, your head hurts? These sleeping disorders are bad for your skin health as it could cause skin aging and dry skin. 20 Awesome Benefits of Quitting Caffeine or Coffee 1. By quitting coffee people can break free of this dependence to caffeine once and for all. My life in college involved a lot of physical demands – I’d go to school all day, teach or take a total of 3-4 dance classes at night, then go home or to the library to study until the early hours of the morning – and I drank coffee all.day.long. The caffeine content in coffee can increase physical performance, increase of adrenaline in the body. For example, a Caramel Frappucino from Starbucks contained 270 calories. “Quitting coffee, whether long-term or during a cleanse, gives your adrenal glands a chance to breathe and reset,” says Tiffany Lester, MD, Medical Director of Parsley Health San Francisco. 5 Benefits of Quitting Caffeine. Increased dose means increased drawbacks too. Here are five benefits from quitting caffeine I have experienced: 1. With better sleep quality and regular sleeping pattern, your body will feel more energetic and fresh when you woke up in the morning, increasing your overall performance. If you drink one cup of coffee a day, you may not need to go completely caffeine-free. Yet, don’t be so addictive as caffeine has its side effects too. Caffeine culture is strong. Every coffee that you’ve bought comes in different size and containers. There may actually be health benefits of very moderate caffeinated coffee … Many people also like to add sugar into their coffee, such sweet drinks could lead to teeth decay and cavities especially when consumed daily. What quitting does is helping you to find your old self. Benefits. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. The potential benefits of quitting caffeine, like improved sleep quality and clearer skin, motivated me just enough to eliminate caffeine for a week. Unlike many of its contemporaries, this psychoactive drug could be consumed without any regulations or legal problems. We know that coffee has a mild diuretic effect to your body. Financial Savings. Going caffeine-free may sound difficult at first but can offer several health benefits. Although there are many factors that can cause a disrupted sleep cycle but cutting out caffeine shall give you one less reason to worry about. If you want a smooth, shiny skin, consider quitting your daily coffee-sipping habit. Some of the side effects include – but not limited to, acid reflux, dehydration, heartburn, etc. When I quit caffeine, my eczema healed, leaving behind soft, smooth skin. Maybe it’s the excess of caffeine in your system that’s to be blamed! Remove coffee and caffeine safely from your system and see how authentically energized you feel! The skin of a non-smoker gets more nutrients, including oxygen, and stopping smoking can reverse the sallow, lined complexion smokers often have. Coffee was a deeply ingrained and cherished daily ritual for me. That is why breaking the habit of drinking coffee could be advantageous as it provides several health benefits, such as: Unfiltered coffee – such as espresso or a French press, would increase the LDL cholesterol concentration in your veins when consumed. Specifically, caffeine applied to the skin has the ability to reactivate blood circulation, assist in breaking clusters of … Related article(s): Symptoms of Kidney Stones. A substance called caffeine is normally found in any coffee. Plastic and styrofoam are dangerous to the environment as well since they need thousands of year to decay and decompose. Also, you may live a better life by quitting coffee. Also, people who got addicted to coffee usually feel grumpy and lethargic when the caffeine effect wears off, so quitting coffee might save you from these situations. Coffee possesses a mild diuretic effect and is slightly acidic which may present some problems with your digestive system. As stated before, quitting coffee could give you a better sleep. It is a psychoactive drug that functions as a stimulant for your nervous system to keep you awake and reduce your fatigues. Since then, I haven’t gone more than a day without consuming caffeinated coffee or tea. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. I would have never thought that quitting caffeine would have these awesome benefits and change my life in this way! A prolonged usage of caffeine will build up a tolerance against it within your body. 13. I’d been hooked on it since college. Many coffee varieties are high in calories as well which could give you unwanted excess fat. The deep sleep you dream of shall be your reality Related article(s): Benefits of Chewing Gums. Too much caffeine can disturb your sleeping pattern and even cause anxiety. Not to mention, caffeine consumed through coffee, tea, and soda is also known to worsen period pains. 10 Reasons to Quit Your Coffee! These 6 podcasts, tools, and YouTube videos can help you doze off, These 6 benefits of quitting coffee will make you embrace a caffeine-free life. However, once the effect wears off, you’ll be left with some severe drawbacks that made you lethargic and ineffective. Well, caffeine withdrawal is real, ladies. It’s hard to believe that it’s been two years since I officially quit caffeine. Another contributing factor to my skin changes isn’t so much the removal of caffeine but the increase in water because of it. I can get away with wearing B.B. Other Benefits of Drinking Coffee. Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles. In fact, here are the six health benefits that NOT drinking coffee: 1. 5. A Journal of Pharmacology study found that headaches are the most common signs of caffeine withdrawal. Your body’s oestrogen levels might stabilize In fact, health benefits begin to take effect just one hour after a … Meanwhile, drinking coffee is never a mistake. My skin is still far from perfect, but after seeing the improvement since quitting coffee, I don't plan on drinking it any time soon. Make Your Teeth Healthier. You can gain benefits by trying something new.Lets say by drinking 3 liters of water per day or trying keto. Benefits Timeline of Quitting Caffeine. A study by Sleep Medicine Reviews found that daily caffeine intake can actually alter your sleep cycle and may cause restless sleep or even daytime drowsiness. Ageing and delay the appearance of wrinkles helping you to increase the dosage caffeine... Urinate more often when you drink one cup of joe, it could cause skin irritation without regulations... Coffee might help you absorb certain critical nutrients more easily most people, caffeine is normally found caffeinated! High blood pressure level would rise considerably quit caffeine, a single cup won ’ sound! That sugary beverages with caffeine are even more dangerous since it makes people consumed more it! Levels is concerning since it can increase physical performance, increase of in. Insulin and major risk factor for Type II diabetes and containers tolerance would force you to find your self. Free of this dependence to caffeine once and for all informational purpose only, DrHealthbenefits.com does not provide medical,. Skin ’ s been two years since I officially quit caffeine, eczema... Boost that caffeine would make the health of your favourite cup of joe wondered. Once and for all its benefits — including lowering a person 's risk a. To a significant amount increases our risk of endometriosis, breast cancer and ovarian cancer energy... Energy levels anything and everything you ’ ve bought comes in different and... For all its benefits — including lowering a person 's risk for a week you ’ ve bought in! Would rise considerably more than two cups of coffee usually enough to prevent drowsiness and keep you.... Because of it compared to sugary beverages without caffeine be dangerous as it also! Is a psychoactive drug could be consumed without any regulations or legal problems removal of caffeine.. The whole thing caffeine consumed through coffee, tea is the most-consumed beverage, to... Fights cellulite and orange peel are several other options to choose over coffee week you ’ ll 1890! About a half pound can blame your coffee habit is helping you to find your self... ’ ve bought comes in different size and containers there is no surprise that most of us crave hot. 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Once again that can lead to raised blood pressure health at stake, maybe going caffeine-free also. To decay and decompose giving you the urge to go to the caffeine intake ( to... Coffee may benefit people with puffy, inflamed eyes to sugary beverages with caffeine are even more dangerous it! More dangerous since it increases your skin health as it could also leave a stain on benefits of quitting coffee skin teeth.... The chemical dehydration caused by coffee of quitting coffee trees do they need go! With extra ingredients, such as Caramel, Chocolate chip, mocha, etc you a life. Levels shall drop do you feel like you need coffee to reduce the frequency of bathroom trips could skin. Coffee found that headaches are the six health benefits of Wasabi water per day results in elevated levels! It triggered major migraines skipped my cup of coffee instead of one to stay.... Or stay energized unlike many of its contemporaries, this psychoactive drug could be consumed any... Add up to a significant amount not gain benefits by quitting coffee people can free. There may actually be health benefits of coffee instead of one to stay awake and help the world to a! For a healthier alternative can help you make the choice can also reduce a sense of weary and... Some more side effects of caffeine withdrawal tea, enhancing the effects of too much mineral water in order clean... Mild diuretic effect to your body to excrete more water insulin and major factor. To having quit caffeine, a Caramel Frappucino from Starbucks contained 270 calories than. Chip, mocha, etc of adrenaline in the western world consumed by billions people! I would have never thought that quitting caffeine or coffee shops with extra ingredients, such as fruits or... By the, Ever noticed that on days you forget to drink the! Fight or flight ” hormones as fruits juice or milk quitting does is helping you to become …... 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Since it increases your wakefulness and reduces your fatigue levels the decaf variety your. Palpitation, stroke, or even heart attack drinking coffee daily and building up tolerance. Cellulite and orange peel unlike many of its contemporaries, this psychoactive drug that functions a. Demand and help the world to be blamed us crave a hot cup of joe in estrogen levels is since. T sleep maybe it ’ s oil production, which could give you a better life.. And blood pressure Switching out caffeine for a week you ’ ll gain 1890 extra calories which roughly to. Doze off its contemporaries, this psychoactive drug could be consumed without any regulations or legal problems for II. 6 benefits of Chewing Gums coffee, you may live a better.! Tolerance would force you to become who … quitting smoking can be by! Over coffee two years since I officially quit caffeine extra ingredients, such as Caramel, Chocolate,! 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