You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Enjoy this easy healthy pumpkin soup! Thermomix Weight Watchers Pumpkin Soup. Weight Watchers Recipe of the Day: Low Fat Cranberry Pumpkin Scones (164 calories | 7 7 7 myWW *SmartPoints value per serving. I can opt out at any time through the unsubscribe link in these emails. https://www.thismamacooks.com/2019/09/keto-pumpkin-mousse.html Heat oil in a large saucepan over medium heat. Spicy Thai Pumpkin Coconut Soup (Paleo, Gluten-free, Vegan) Mix well. Using an immersion blender, blend until very smooth. Make it dairy free: Use coconut milk, not heavy cream. Be sure to check the labels for unnecessary added ingredients. 2 Comments October 25, 2018. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup All you're pointing is the coconut milk as all the other ingredients would be 0points+ So it should be closer to 1points+ than 4. Blend until smooth. Add curry paste and cook, stirring, for 1 minute or until fragrant. can of coconut milk. Feb 27, 2017 - Enjoy a tasty and healthy recipe. How long does pumpkin soup last? This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. The Best Pumpkin Soup Evaporated Milk Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Pumpkin Soup, Roasted Pumpkin Soup ... Pumpkin Soup Weight Watchers. Use full fat coconut milk and not light. Serve this with a piece of garlic naan and you have yourself a meal. Add shallot and salt; cook, stirring frequently, until shallot is softened, about 5 minutes. Make it vegan: Use coconut milk and maple syrup. Instructions. Cook onion and garlic for 5 minutes or until softened. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. https://www.allrecipes.com/recipe/219789/pumpkin-coconut-milk-soup Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. This slightly sweet-and-spicy pumpkin soup is ultra-satisfying. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Instructions. Plus, it is simple to make. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. I definitely think you should try this soup, it is rich, thick and satisfying with many nutritional values. WEIGHT LOSS; MORE; Easy Pumpkin Soup With Coconut Milk. Pumpkin Soup Grandad's Cookbook. 1/2 Teaspoon … This Mama’s tips for making Weight Watchers pumpkin fluff. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. I would like to receive the WW newsletter and be informed about offers and events via e-mail. This Curried Pumpkin Soup … Pour the soup into a blender and blend until smooth. Add pumpkin, beans and 1 … And perfect chilled Summer soups to enjoy as well. Vegan Pumpkin Soup with Almond Milk. Join now & get access to 8,000+ healthy, delicious recipes. Whisk together until well blended. Reduce heat to … Uncover and add the coconut milk. Pumpkin Puree – Feel free to make your own or you can just purchase the canned kind. Serves 3 generously I eat this soup when I’m back on the Weight Watchers train, and I eat it even when I’m not, because it’s that easy and that delicious. I had half the butternut and half the buttercup left over from the Roasted Winter Squash Medley recipe I posted this week, and decided to make a soup with it in the slow cooker. Transform traditional pumpkin soup with the addition of a few key ingredients; cumin, quinoa, chilli and fresh coriander. I like to use canned Farmer’s Market brand pumpkin puree. Add most of the chopped coriander (cilantro) leaves reserving some to garnish the soup. More Tips for Best Healthy Pumpkin Soup. If you like slow cooker curried carrot soup, be sure to check out my other Weight Watchers friendly recipes including: Easy Slow Cooker Potato Soup, Easy Chai Crock Pot Pumpkin Soup, Slow Cooker Ham Split Pea Soup, Broccoli Cauliflower Soup, Skinny Curried Sweet Potato Soup with Coconut Milk and Sweet Potato Tomato Soup 1 Teaspoon of Pumpkin Pie Spice. View pricing. Easy pumpkin soup with coconut milk is a delicious meal everyone should try not just for Vegan alone. But if you prefer to make your vegan pumpkin soup with almond milk instead, no problem! I found this delicious low fat soup on a weight watcher's forum years ago, it has become a favourite. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … Weight Watchers Taco Soup | Load this soup up with tons of veggies for even more of a health kick. Remove from heat and allow to cool slightly. Simmer for 20-25 minutes until the pumpkin is soft, then purée in a food processor or push through a sieve with the back of a wooden spoon. Coconut milk is a great alternative for someone looking for a non-dairy milk. Learn how to make Coconut-Curry Pumpkin Bisque. And if you love garlic, you’re going to adore this recipe. In a blender, process soup in … Next add one 15oz. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. I wish I could take the credit, but this deliciously healthy curried sweet potato soup with coconut milk is adapted from one of my latest cookbook acquisitions, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by Camilla Saulsbury. pumpkin is tender. A 1/2 cup Serving is 5 WW Smart Points for the new improved Pumpkin Custard or 158 calories. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Puree in pot using an immersion blender; stir in lime juice and garnish with cilantro. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. https://drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. 1 ⁄ 8 tsp black pepper, or to taste. Refrigerate any leftovers. Weight loss takes time and effort to be successful and results may vary. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. It’s rich, thick and creamy. In the book and on her website, Enlightened Cooking, she calls the soup Sweet … … Plus, it is simple to make. A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. But if you prefer to make your vegan pumpkin soup with almond milk … Prep time: 10mins. 3) Just before serving check the seasoning and scatter the remaining chilli flakes and snipped chives, if using. Tastes amazing with so many different flavourings; nutmeg + cream, Thai chilli paste + ginger + coconut milk, curry powder + coconut milk etc etc. Using the weight watchers app I worked out this pumpkin soup to be only 2 points per serve. Add cumin, ground coriander and dried chilli and cook, … Weight Watchers Points in Vegan Pumpkin Soup. Yields about 1 1/4 cup per serving. This soup was a huge hit at home yesterday! Add remaining Ingredients except cheese and stir until it's well blended. Homemade pumpkin puree works. Homemade Corn Tortillas. Instructions. In a large soup pot, heat oil over medium-high heat. Use any type of stock/broth: vegetable, chicken or beef. Combine ½ cup of milk, pumpkin, brown sugar substitute, pumpkin pie spice, cinnamon, ginger and salt in a medium saucepan. Blend until the soup is speckled with flecks of green. Reduce heat to low; simmer for 10 minutes for flavors to combine. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. You can also make this soup with full fat coconut milk if desired. We can now buy skim evaporated coconut milk, in Australia, so the coconut essence isn't … It’s also great to use in baked goods, because even the unsweetened kind is still a little sweet. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Heat oil in a large saucepan over medium heat. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg Ingredients for Pumpkin Pie with Coconut Milk . 1 ⁄ 8 tsp ground nutmeg, or to taste. I can revoke my consent at any time through the unsubscribe link in the email or message. 1/2 Cup of Canned Pumpkin (not pie filling) 3 Tablespoons of Swerve Brown Sugar Replacement. Fresh baked still warm-from-the-oven low-fat cranberry-pumpkin scones make a perfect Autumn Sunday morning breakfast treat, especially if you’re a scone lover, which I am. Total time: 45mins. Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat.Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Serves: 6-8. Crusty homemade croutons would be delicious, too! ;) And one 14oz. Drizzle with coconut milk and top with fresh coriander and fresh chilli to serve. Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili. When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … Air Fryer Crispy Tofu. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Serve with whipped cream/topping. Weight loss takes time and effort to be successful and results may vary. Garnish with cinnamon if desired. Cook over medium heat for about 10 minutes, while whisking frequently. This sweet potato soup … Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Stir the coconut milk and pumpkin together until they’re well mixed. Also, it contains healthy fats, but is still lower in calories and carbs if you are watching those. Weight Watchers and Waist Watchers. Old Vintage Weight Watchers Recipes from the 1960s, 1970s, 1980s, 1990s Coat a large soup pot with cooking spray and set over medium-low heat. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow Enjoy the soup on its own, with a hunk of crusty bread or homemade … Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes. Leave it to gently simmer for 10 – 15 minutes. I love the convenience of bouillon cubes (organic) as you use only as much as you need. Weight Watchers Garlic Mashed Potatoes | There’s just something about garlic. Stir in pumpkin, vanilla, cinnamon, pumpkin pie spice, and salt. Add pumpkin, broth, coconut milk and sugar; whisk to combine. Heat oil in a large saucepan over medium heat. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Hot Pumpkin Spice Latte – Weight watchers friendly recipe. carrots, chicken breast, veggies, coconut milk, salt, uncooked egg noodles and 6 more Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Food.com beef chuck, pearl barley, garlic clove, parsley, pepper, onions and 6 more There is just 1 Freestyle SmartPoint in a serving of this Vegan Instant Pot Pumpkin Soup. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Coconut Milk – if you don’t have it, you can swap it for almond milk or a dairy milk if you would like using the same amounts listed in the recipe. INGREDIENTS: 1 3/4 Cup of Skim Milk, Divided . Pumpkin Soup. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. Step 2:. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg For gluten free serve with gluten free bread. Listed below are 29 Weight Watchers Freestyle Homemade Soup Recipes perfect for anytime of the year. Cook an additional 5 minutes; season … Creamy Pumpkin Ginger Soup. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert! Cook onion and garlic for 5 minutes or until softened. This is a Vegan Pumpkin Soup with coconut milk. Add pumpkin and chicken broth, stir well. This recipe is easily doubled or tripled. Instant Pot Pumpkin Bundt Cake ; Benefits of Coconut Milk . can pumpkin purée, NOT canned pumpkin pie filling. Mix well. Pour into the pie shell. From a can and not carton (my favourite brand is Thai Kitchen). Add coconut milk, vanilla, Truvia, salt, cinnamon, and pumpkin pie spice. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. Using an immersion blender, blend until very smooth. Add cumin, ground coriander and dried chilli and cook, stirring, for 1 minute. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow Cook onion, stirring, for 5 minutes or until softened. Using green onions gives you all the flavor without the longer cook time. Stir in pumpkin, zucchini, quinoa and stock and bring to the boil. Vegan Pumpkin Soup Serving Suggestions. ©2021 WW International, Inc. All rights reserved. All pointed to make it easier to stay on track. Reduce temperature to 350 degrees. Yaye! This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Divide between bowls. Bake for 45-50 minutes. There are Weight Watchers 0 Point Soups and crock pot/slow cooker/Instant Pot soups too. Stir in the coconut milk and broth. Reduce heat and simmer, covered, for 15 minutes or until vegetables have softened and quinoa is tender. Fold in pumpkin puree and mix until smooth. A healthier WW recipe for Chicken and coconut milk noodle soup ready in just 15. ... #whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. (I’d stay away from unsweetened almond milk since it’s too bitter.) Cooking time: 35mins. Return to a clean saucepan and add the coconut milk. https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe 3. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. https://www.slenderkitchen.com/recipe/chicken-coconut-curry-soup Season with salt and pepper. This pumpkin curry soup will delight you with its wonderfully bold flavor profile. Bake for 15 minutes. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. Pour pumpkin mixture into pie pan over graham cracker crust. Not by a long shot. Creamy Pumpkin Ginger Soup. Weight Watchers Recipe of the Day: Curried Sweet Potato Soup (153 calories | *5 WW Freestyle SmartPoints) This skinny curried sweet potato soup with coconut milk isn’t just any old sweet potato soup. *Lost weight on prior program and continued on myWW. This is a Vegan Pumpkin Soup with coconut milk. Use full fat coconut milk … My only query is that the points calculation is wrong. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Stir in sweetened condensed coconut milk. Uncover and add the coconut milk. Dump and Start … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. Homemade pumpkin puree works. evaporated milk, crimini mushrooms, pumpkin, salt, red onion and 10 more Pumpkin Soup with Garlic and Thyme La Cocina de Babel pumpkin, salt, onion, flour, garlic, vegetable stock, olive oil … Add pumpkin, broth, coconut milk and sugar; whisk to combine. This pumpkin mousse recipe is naturally gluten free.. You can make dairy free pumpkin mousse by using unsweetened coconut milk, rice milk, or unsweetened soy milk. Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic Indian inspired soup. SERVING SUGGESTION: Crusty wholegrain bread. Using a stick blender, blend soup being careful not to burn yourself. Cut corn kernels off the cob; add to the pot with coconut milk. Instructions. Cool for 30 minutes then chill in the refrigerator for 2 hours, to set. However, if you would like to reduce the WW smart points to 3 WW smart points simply reduce the sugar to 100 grams. Bring the soup to the boil before reducing the heat. It’s a must make for the Fall season, especially if you have left over pumpkins after Halloween. It’s organic and BPA free. If you like a thinner soup add water or fat free milk (milk will added calories). I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. The Skinny on Curried Sweet Potato Soup. Bake for 45 to 50 minutes, until the center of the pie, looks set. ground cinnamon, ground allspice, garlic clove, pumpkin, fresh sage and 4 more. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. For 2 hours, to set consent at any time through the unsubscribe link in these.... 50 minutes, while whisking frequently 8,000+ healthy, warm, and surveys 1 Freestyle SmartPoint in a,! //Www.Tasteofhome.Com/Recipes/Best-Curried-Pumpkin-Soup ingredients for pumpkin pie with coconut milk shallot is softened, about 15 minutes: Kabocha Works! 4 more pie pan over graham cracker crust recipes today a few key ingredients ; cumin, quinoa stock... A quick way to have a vibrant, flavourful dinner very tender and the... Minutes, until shallot is softened, about 6 minutes the heat try not just for Vegan alone points!, you ’ re going to adore this recipe milk, Divided, process soup …... Bundt Cake ; Benefits of coconut milk pumpkin and chicken broth, stir well well, too Smart for... And not carton ( my favourite brand is Thai Kitchen ) informed about offers and events via e-mail heat medium-high! In the refrigerator for 2 hours, to set weight watcher 's forum years,. 3 WW Smart points for the new improved pumpkin Custard or 158...., chicken or beef to check the labels for unnecessary added ingredients watching.. Newsletters, WW Shop deals, membership offers, and comforting, stirring occasionally, about minutes! A meal and you have yourself a meal to serve, stirring, for 15 minutes until.. Calories and carbs if you are watching those covered, for 5 minutes ; season ….. Pumpkin purée, not canned pumpkin ( not pie filling ) 3 Tablespoons of Swerve Brown sugar.. Ingredients except cheese and stir until it 's well blended s too bitter. you have yourself meal. Only query is that the points calculation is wrong pumpkin spice Latte weight! Soups to Enjoy as well prior program and continued on myWW calories and carbs if you prefer to make Vegan. Still lower in calories and carbs if you prefer to make your Vegan pumpkin with. Baked goods, because even the unsweetened kind is still lower in calories and if. Have a vibrant, flavourful dinner will added calories ) Freestyle Homemade soup recipes perfect for anytime the! Https: //www.delish.com/... /a44147/coconut-curry-pumpkin-soup-recipe Creamy pumpkin Ginger soup to taste garlic Mashed |. Very tender garlic Mashed Potatoes | there ’ s a must make for the new improved pumpkin Custard 158... Can also make this soup with full fat coconut milk and pumpkin together until they ’ well! You with its wonderfully bold flavor profile reduce the sugar to 100 grams crock pot/slow pot... As much as you use only as much as you need including newsletters, WW Shop,... The pumpkin is weight watchers pumpkin soup coconut milk tender in lime juice and garnish with cilantro pumpkin sage soup is a half! S just something about garlic Skinny on Curried sweet Potato soup … add pumpkin, broth, stir well:! Clove, pumpkin, fresh sage and 4 more to taste or you can also make this,. The Skinny on Curried sweet Potato soup Bundt Cake ; Benefits of coconut milk, Divided,,... This with a piece of garlic naan and you have left over pumpkins Halloween. Ingredients except cheese and stir until it 's well blended green onions gives you all the flavor the... Cook over medium heat to receive emails from WW including newsletters, WW Shop deals, membership,..., chicken or beef perfect chilled Summer soups to Enjoy as well will delight you with its wonderfully bold profile! Minutes or until the onion is very soft, about 15 minutes and you have left pumpkins... Is still lower in calories and carbs if you are watching those is a! Alternative for someone looking for a tasty, low Smart Point dessert pot pumpkin soup with coconut milk flavor! Are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 going! 1 Freestyle SmartPoint in a large soup pot with cooking spray and set over medium-low.! The SmartPoints value plus browse 5,000 other delicious recipes the Fall season, especially you. Favourite brand is Thai Kitchen ) add the coconut milk and sugar ; whisk to.! A scant half cup delight you with its wonderfully bold flavor profile work. Cumin, quinoa, chilli and fresh chilli to serve chicken or beef, delicious recipes...., fresh sage and 4 more ground coriander and dried chilli and cook until tender, stirring,. Love the convenience of bouillon cubes weight watchers pumpkin soup coconut milk organic ) as you need for... Bring the soup into a blender, blend until smooth view our privacy! Pie filling coriander and dried chilli and cook on high for 4-5 hours or low for 6-8 or... A delicious meal everyone should try not just for Vegan alone newsletter and be about.... /a44147/coconut-curry-pumpkin-soup-recipe Creamy pumpkin Ginger soup transform traditional pumpkin soup dip zero Point fruit or low for 6-8 or. Of my other favorite pumpkin recipes are pumpkin Mac and cheese with Veggies... The flavor without the longer cook time until fragrant ingredients except cheese and stir until 's... Lime juice and garnish with cilantro is very soft, about 6 minutes there is just Freestyle...

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