Hydration is also important for the metabolic diet. According to metabolic typing, you fall into one of three categories. Aim to exercise at least 3 times each week. There are different variations of the metabolic diet. Evenly spread sirloin and guacamole mix among the tortillas. It's best to avoid soy products, wheat, dairy, and any refined sugars. Our 12-week weight loss plan will help you lose weight by tracking your calories. If you require more calories, add another serving of a whole grain, lean protein, fruit, vegetable, or heart-healthy fat to the meal. The second phase targets fat stores and gets the body ready to start building muscle. Repeat the fast metabolism plan for a full 28 days every six months or for one week every month. Yet, these types should still stay away from refined carbs. Here you focus on consuming healthy fats and avoid saturated fats. Make 2 servings of Overnight Oats, so they can soak in the fridge. It also works to lower acidity levels in your blood with an alkalizing process. Breakfast: 2 scrambled omega-3-fortified eggs, 2 slices whole-grain toast, 1 cup skim milk (400 calories), Lunch: Veggie Mexican salad with 2 cups leafy greens, 1/2 cup sliced tomato, 1/2 cup black beans, 1 ounce part-skim cheese, 1 ounce avocado, 1/2 cup sweet corn, 1 tablespoon olive oil (470 calories), Snack: 2 large graham crackers with 1 tablespoon nut butter (250 calories), Dinner: 4 ounces grilled wild salmon with cayenne pepper rub, small baked sweet potato, 12 spears grilled asparagus (300 calories), Dessert: 3 cups air-popped popcorn (100 calories), Breakfast: Energizing Citrus Ginger Smoothie (300 calories), Lunch: Chicken and mixed vegetable (red pepper, mushroom, carrots) stir-fry (1-1/2 cups) with 1 cup brown rice, side greens salad with 1 tablespoon vinaigrette (500 calories), Snack: Orange, 1 ounce dark chocolate (180 calories), Dinner: Sirloin Tacos with Guacamole (620 calories). It also works to lower stress hormones and prepare the thyroid. This weight loss diet plan is called metabolism diet because by following this diet you will improve your metabolism and ability to lose weight. For best results, you'll want to combine a proper exercise routine with your diet plan. Preparing your meals ahead of time allows you more control over portion sizes and ingredients used. This is to avoid blood sugar spikes and cravings. To avoid extra calories you can choose healthier methods of cooking food. Metabolic Meal Plans Get personalized meal plans every week from Dr. Goglia made specifically for you. This is because carbs get broken down into glucose, meaning your body is getting extra calories from sugar. Baste sirloin with mixture and place on skillet. You'll want to cut out foods that contain lots of calories without any nutritional value. Supplements can also help you to enhance your new health regimen. 50% of the population is working on losing weight. This includes olive oil, salmon, and eggs. Alcohol and caffeine should also get limited during the diet. Per serving (2 soft tacos): Calories 620; Fat 25g; Saturated Fat 4g; Cholesterol 81mg; Sodium 400mg; Carbohydrates 60g; Dietary Fiber 13g; Protein 39g, Breakfast: Whole-wheat English muffin, 2 tablespoons peanut butter, 1/2 banana sliced, 1 cup soy milk (450 calories), Lunch: Make your own salad: 2 cups romaine lettuce, 5 ounces pomegranate seeds, 1 cup diced firm tofu, 1/4 cup chickpeas, 1 radish chopped, 1/2 cup sliced fennel, 2 tablespoons Italian vinaigrette. Mash with a fork until well combined. Mindful exercises like yoga are also a great way to switch up your routine. Yet, all place focus on the idea of the metabolic factor. Okay! with the latest news, clinical trials and advancements from NuLiv Science. This extra sugar can then contribute to weight gain. This includes flour, white bread, and sugar. This diet doesn't promote fasting during any times of the day. It's also a way of teaching your body to process healthier foods at a quicker rate. Along with boosting your metabolism, you'll learn how to make healthier food choices. Breakfast: a smoothie with protein powder, banana, flax seeds, and spinach The diet cycle then gets restarted until you reach your desired weight loss goal. It's common for the metabolic diet plan to follow a three-phase process. Looking for more ways to maintain safe and effective weight loss? Smart choices include non-starchy vegetables, high-protein meats, and fruits. Use the information as a jumping-off point to plan your meals ahead. It works to reset your metabolism and help you burn more fat. This will make it less likely that you will stray from your diet plan. Grill tortillas to warm up for 30 seconds on each side. Meal prepping is another way to help stick to your weight loss goals. 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