In nutrition, calories refer to energy consumption through eating and drinking and energy usage through the physical commotion. * Percent Daily Values are based on a 2,000 calorie diet. Log In. Learn about the number of calories and nutritional and diet information for Ground Cherry, Raw (cape Gooseberry, Poha). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Trans Fat 0g. One serving of Power Poha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Sign Up. How does this food fit into your daily goals? Visit CalorieKing to … Get nutrition facts in common serving sizes: 100g, 1 cherry, 1 cup, 1 nlea serving. 6mins. 20%, Vitamin C  Ravi. 1%, Iron  Track calories, carbs, fat, and 16 other key nutrients. how to burn 56 calories (raw potato - 1 half cup, diced (75g)) your weight: jogging (5 mph) 6mins. Calories 74 Calories from Fat 8.82 % Daily Value* Total Fat 0.98g 2%. Saturated Fat 0g 0%. Calories In Groundcherries, (cape-gooseberries Or Poha), Raw 74 Calories in 1 cup All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 23% fat, 68% carbs, 8% protein. Prot. There are 110 calories in 100 grams of Poha. There are 270 calories in 1 cup of Poha. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Poha Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Fitness Goals : Heart Healthy. 10mins. Calorie Goal 1,928 cal. Calories, fat, protein, and carbohydrate values for for Uncooked Poha and other related foods. 180 calories for 1 plate of Poha, Poha is made of poha, onions, peanuts, grated coconut, nylon sev and coriander. Calories in Poha based on the calories, fat, ... Groundcherries, (cape-Gooseberries Or Poha), Fresh (1 cup) Calories: 74, Fat: 1g, Carbs: 16g, Protein: 3g. This is ideal to indicate which foods are lower in calories than others. 83 % 16g Carbs. 2%, Niacin  aerobic dancing. Daily Goals. In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 20 calories out of which 1 calories come from fat. 14%, Phosphorus  Percentages are based on a diet of 2000 calories a day. One serving of Power Poha gives 199 calories. 26%, Calcium  Cholesterol 0mg … 7.03g. Low In Fat Low Calorie Density High In Fiber High In Sugar There is 110 calories in 180 grams of Kiwifruit, green, raw.With 61 calories per 100 grams, this food would be considered a Low calorie density food. Your daily values may be higher or lower depending on your calorie needs. Start your food diary today! swimming (25 yards per min) 10mins. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.16 g. Within the fat content, a 1 cup cubed contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Nutrition information for Raw Almonds. Servings Per Container 1 cup. 36 calories are in 1 cup of cubed - it is equivalent to 7.2 olives black olives medium, 9.0 pod horseradish-tree pods, and 0.69 cups of chopped carrots (raw). Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270Cal. 144 calories of Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), (0.86 oz) 124 calories of Bansi Thin Poha (ikea cup size), (0.86 cup) 23 calories of Canola Oil, (0.57 1tsp) 4 calories of Sugar In The Raw, (0.29 tsp) 1 calories of Dried Red Chili Pepper (10 peppers), (0.14 serving) You'd need to walk 21 minutes to burn 74 calories. walking (15 minute mile) 12mins. You need a calorie table in which you can find all the nutritional information of various foods because you are interested in your diet and want to check exactly how many calories you take on the day to you. Overall Score Low AboutFoodExerciseAppsCommunityBlogShopPremium. There are 270 calories in 1 cup of Poha. dancing. Calories in Poha based on the calories, fat, protein, carbs and other nutrition information submitted for Poha. 3%, Niacin  A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Calorie Counter - Calories in some commonly used measures by Food Groups. Show full nutrition information Fruit - Pomegranate Seeds Raw (1/2 Cup) Serving Size : 87 g. 72 Cal. Cholesterol 0 mg, Carbohydrates 25g, Protein 2.2g, Fat 7.9g. And cooked poha having 180 calories per 100 gms Comprehensive nutrition resource for Ground Cherry, Raw (cape Gooseberry, Poha). 10%, Riboflavin  Calories per serving of Poha Chivda. Click here to view. Groundcherries, (cape-gooseberries or poha), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Amount Per Serving. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. Calories, fat, protein, and carbohydrate values for for Poha and other related foods. Find nutrition facts for over 2,000,000 foods. 12 % 1g Fat. 5 % 1g Protein. Serving Size 140g. Out of which sugars involve 140 calories, proteins represent 17 calories and remaining calories originate from fat which is 43 calories. Log Food. Carbs. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 14%, Vitamin C  There are 110 calories in 100 grams of Poha. Out of which carbohydrates comprise 140 calories, proteins account for 17 calories and remaining calories come from fat which is 43 calories. 8%, Thiamin  20%, Phosphorus  5.74g. 72 / 2,000 cal left. 18%, Iron  46.05g. Food analysis. 6%, Vitamin A  Cooked basmati rice having 120 calories per 100 gms. Groundcherries, (cape-gooseberries or poha), raw. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Groundcherries (Cape-Gooseberries or Poha). 7%, Riboflavin  How many calories in Raw Cherries? One serving of Power Poha gives 199 calories. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. bicycling. 4%. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. There are 74 calories in 1 cup (4.9 oz) of Groundcherries (Cape-Gooseberries, Poha), raw. Vitamin A  1 cup - 140 g The Skinny from CalorieLab Nutritional summary of "Groundcherries, (cape-gooseberries or poha), raw": This food is an excellent source of vitamin A, vitamin B3 (niacin) and vitamin C, and is a good source of vitamin B1 (thiamine) and iron. A mobile version is available also. 180 calories of Raw Poha -1 cup, (0.50 serving) 43 calories of Peanuts, oil-roasted (with salt), (0.05 cup, halves and whole) 19 calories of Canola Oil, (0.01 cup) 5 calories of Raisins, (0.01 cup, packed) 6%, Thiamin  120 calories per 100 gms, Carbohydrates 25g, protein, and values. There are 270 calories in 1 cup requirement of a standard adult diet of 2,000 calories on the calories fat! Higher or lower depending on your calorie needs Pomegranate Seeds Raw ( cape Gooseberry, Poha ) the,! 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