Pumpkin Soup. For gluten free serve with gluten free bread. pumpkin is tender. Listed below are 29 Weight Watchers Freestyle Homemade Soup Recipes perfect for anytime of the year. Instructions. View pricing. Weight Watchers Recipe of the Day: Curried Sweet Potato Soup (153 calories | *5 WW Freestyle SmartPoints) This skinny curried sweet potato soup with coconut milk isn’t just any old sweet potato soup. All you're pointing is the coconut milk as all the other ingredients would be 0points+ So it should be closer to 1points+ than 4. Leave it to gently simmer for 10 – 15 minutes. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup was also a bit thicker. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Tastes amazing with so many different flavourings; nutmeg + cream, Thai chilli paste + ginger + coconut milk, curry powder + coconut milk etc etc. Stir the coconut milk and pumpkin together until they’re well mixed. I love the convenience of bouillon cubes (organic) as you use only as much as you need. Ingredients for Pumpkin Pie with Coconut Milk . Using the weight watchers app I worked out this pumpkin soup to be only 2 points per serve. Crusty homemade croutons would be delicious, too! Serves: 6-8. Divide between bowls. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg And perfect chilled Summer soups to enjoy as well. Homemade pumpkin puree works. Add remaining Ingredients except cheese and stir until it's well blended. Make it vegan: Use coconut milk and maple syrup. I like to use canned Farmer’s Market brand pumpkin puree. Also, it contains healthy fats, but is still lower in calories and carbs if you are watching those. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. Cook an additional 5 minutes; season … All pointed to make it easier to stay on track. Simmer for 20-25 minutes until the pumpkin is soft, then purée in a food processor or push through a sieve with the back of a wooden spoon. This slightly sweet-and-spicy pumpkin soup is ultra-satisfying. Use any type of stock/broth: vegetable, chicken or beef. Instructions. 1/2 Cup of Canned Pumpkin (not pie filling) 3 Tablespoons of Swerve Brown Sugar Replacement. Yaye! Add cumin, ground coriander and dried chilli and cook, stirring, for 1 minute. Stir in pumpkin, zucchini, quinoa and stock and bring to the boil. This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. SERVING SUGGESTION: Crusty wholegrain bread. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Season with salt and pepper. Add curry paste and cook, stirring, for 1 minute or until fragrant. Instant Pot Pumpkin Bundt Cake ; Benefits of Coconut Milk . ©2021 WW International, Inc. All rights reserved. Bring to a simmer and cook, uncovered, until the pumpkin is very soft, about 15 minutes. Total time: 45mins. But if you prefer to make your vegan pumpkin soup with almond milk … … 1 Teaspoon of Pumpkin Pie Spice. Directions Step 1: In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat.Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Homemade pumpkin puree works. Weight loss takes time and effort to be successful and results may vary. Fold in pumpkin puree and mix until smooth. Creamy Pumpkin Ginger Soup. We can now buy skim evaporated coconut milk, in Australia, so the coconut essence isn't … This Mama’s tips for making Weight Watchers pumpkin fluff. Lightly spray a large non-stick saucepan with oil and heat over medium-high heat. Using a stick blender, blend soup being careful not to burn yourself. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk My only query is that the points calculation is wrong. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert! Be sure to check the labels for unnecessary added ingredients. Blend until smooth. Weight Watchers Garlic Mashed Potatoes | There’s just something about garlic. WEIGHT LOSS; MORE; Easy Pumpkin Soup With Coconut Milk. Hot Pumpkin Spice Latte – Weight watchers friendly recipe. This recipe is easily doubled or tripled. In a large soup pot, heat oil over medium-high heat. 3) Just before serving check the seasoning and scatter the remaining chilli flakes and snipped chives, if using. can pumpkin purée, NOT canned pumpkin pie filling. Cover and cook on high for 4-5 hours or low for 6-8, or until the onion is very tender. ... #whole30 compliant soup is a quick way to have a vibrant, flavourful dinner. It’s also great to use in baked goods, because even the unsweetened kind is still a little sweet. Bring the soup to the boil before reducing the heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. https://www.slenderkitchen.com/recipe/chicken-coconut-curry-soup Add coconut milk, vanilla, Truvia, salt, cinnamon, and pumpkin pie spice. How long does pumpkin soup last? INGREDIENTS: 1 3/4 Cup of Skim Milk, Divided . When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin … Add pumpkin, beans and 1 … Add most of the chopped coriander (cilantro) leaves reserving some to garnish the soup. Vegan Pumpkin Soup with Almond Milk. Coconut Milk – if you don’t have it, you can swap it for almond milk or a dairy milk if you would like using the same amounts listed in the recipe. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. In a blender, process soup in … More Tips for Best Healthy Pumpkin Soup. 1/2 Teaspoon … In the book and on her website, Enlightened Cooking, she calls the soup Sweet … From a can and not carton (my favourite brand is Thai Kitchen). Heat oil in a large saucepan over medium heat. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Weight loss takes time and effort to be successful and results may vary. Remove from heat and allow to cool slightly. Vegan Pumpkin Soup Serving Suggestions. Creamy Pumpkin Ginger Soup. This soup was a huge hit at home yesterday! 1 ⁄ 8 tsp ground nutmeg, or to taste. Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow And if you love garlic, you’re going to adore this recipe. https://www.delish.com/.../a44147/coconut-curry-pumpkin-soup-recipe Weight Watchers Recipe of the Day: Low Fat Cranberry Pumpkin Scones (164 calories | 7 7 7 myWW *SmartPoints value per serving. Return to a clean saucepan and add the coconut milk. Stir in the coconut milk and broth. Sugar pumpkins are roasted in the oven and then pureed with Greek yogurt, shallots, ginger, and sage, making this soup tastes just like fall. evaporated milk, crimini mushrooms, pumpkin, salt, red onion and 10 more Pumpkin Soup with Garlic and Thyme La Cocina de Babel pumpkin, salt, onion, flour, garlic, vegetable stock, olive oil … Prep time: 10mins. I wish I could take the credit, but this deliciously healthy curried sweet potato soup with coconut milk is adapted from one of my latest cookbook acquisitions, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness (affiliate link), by Camilla Saulsbury. Weight Watchers and Waist Watchers. Coconut milk is a great alternative for someone looking for a non-dairy milk. Coconut milk, cumin, garam masala, curry powder and cilantro balance the sweetness of the roasted red kuri squash, creating this aromatic Indian inspired soup. https://drizzlemeskinny.com/crock-pot-butternut-squash-pumpkin-soup Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid chilli powder, chicken stock, carrots, salt, olive oil, ground ginger and 3 more Weight Watchers White Chocolate Cake GoodToKnow ;) And one 14oz. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Combine ½ cup of milk, pumpkin, brown sugar substitute, pumpkin pie spice, cinnamon, ginger and salt in a medium saucepan. Weight Watchers Points in Vegan Pumpkin Soup. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. https://www.thismamacooks.com/2019/09/keto-pumpkin-mousse.html It’s rich, thick and creamy. Heat oil in a large saucepan over medium heat. Using green onions gives you all the flavor without the longer cook time. ground cinnamon, ground allspice, garlic clove, pumpkin, fresh sage and 4 more. Enjoy this easy healthy pumpkin soup! *Lost weight on prior program and continued on myWW. Enjoy the soup on its own, with a hunk of crusty bread or homemade … Cook over medium heat for about 10 minutes, while whisking frequently. This sweet potato soup … Use full fat coconut milk and not light. Learn how to make Coconut-Curry Pumpkin Bisque. Bake for 45-50 minutes. Stir in sweetened condensed coconut milk. Serve this with a piece of garlic naan and you have yourself a meal. Bake for 15 minutes. Mix well. Join now & get access to 8,000+ healthy, delicious recipes. Pour into the pie shell. It’s a must make for the Fall season, especially if you have left over pumpkins after Halloween. Cook onion and garlic for 5 minutes or until softened. Serve with whipped cream/topping. Heat oil in a large saucepan over medium heat. Add shallot and salt; cook, stirring frequently, until shallot is softened, about 5 minutes. Get the SmartPoints value plus browse 5,000 other delicious recipes today! Plus, it is simple to make. Instructions. There are Weight Watchers 0 Point Soups and crock pot/slow cooker/Instant Pot soups too. Reduce heat to … Not by a long shot. Add cumin, ground coriander and dried chilli and cook, … However, if you would like to reduce the WW smart points to 3 WW smart points simply reduce the sugar to 100 grams. It’s organic and BPA free. 1 ⁄ 8 tsp black pepper, or to taste. Pumpkin Soup Grandad's Cookbook. 2 Comments October 25, 2018. Dump and Start … Cool for 30 minutes then chill in the refrigerator for 2 hours, to set. I had half the butternut and half the buttercup left over from the Roasted Winter Squash Medley recipe I posted this week, and decided to make a soup with it in the slow cooker. Add pumpkin, broth, coconut milk and sugar; whisk to combine. carrots, chicken breast, veggies, coconut milk, salt, uncooked egg noodles and 6 more Weight Watchers Crock Pot Beef,barley and Root Vegetable Soup Food.com beef chuck, pearl barley, garlic clove, parsley, pepper, onions and 6 more This Creamy Pumpkin Ginger Soup is healthy, warm, and comforting. This is a Vegan Pumpkin Soup with coconut milk. Stir in pumpkin, vanilla, cinnamon, pumpkin pie spice, and salt. Drizzle with coconut milk and top with fresh coriander and fresh chilli to serve. Step 2:. Refrigerate any leftovers. Puree in pot using an immersion blender; stir in lime juice and garnish with cilantro. Pour pumpkin mixture into pie pan over graham cracker crust. Easy pumpkin soup with coconut milk is a delicious meal everyone should try not just for Vegan alone. Air Fryer Crispy Tofu. Reduce heat to low; simmer for 10 minutes for flavors to combine. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. This is a Vegan Pumpkin Soup with coconut milk. Make it dairy free: Use coconut milk, not heavy cream. Weight Watchers Pumpkin Black Bean Soup Nesting Lane onion, sugar, canned diced tomatoes, chicken broth, olive oil and 9 more Weight Watchers 2 Point- Pumpkin Muffins Food.com I can opt out at any time through the unsubscribe link in these emails. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Serves 3 generously I eat this soup when I’m back on the Weight Watchers train, and I eat it even when I’m not, because it’s that easy and that delicious. Using an immersion blender, blend until very smooth. Use full fat coconut milk … I would like to receive the WW newsletter and be informed about offers and events via e-mail. Stir in pumpkin, stock, beans and oregano; simmer 15-20 minutes. A healthier WW recipe for Chicken and coconut milk noodle soup ready in just 15. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Some of my other favorite pumpkin recipes are Pumpkin Mac and Cheese with Roasted Veggies, Creamy Pumpkin Ginger Soup and Turkey Pumpkin Chili. It’s thick and creamy thanks to the pumpkin and the coconut milk; well seasoned with curry powder, garlic, onion and ginger; and it’s also VERY easy to make – simply mix the ingredients right in … Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. A drizzle of coconut milk, microgreens, toasted pepitas or pumpkin seeds, chopped cilantro, and fresh black pepper are all wonderful on this soup. You can also make this soup with full fat coconut milk if desired. The Skinny on Curried Sweet Potato Soup. Stir in ginger, garlic, curry powder, coriander, cumin, cinnamon and cayenne; cook for 1 minute. Cook onion and garlic for 5 minutes or until softened. Bake for 45 to 50 minutes, until the center of the pie, looks set. There is just 1 Freestyle SmartPoint in a serving of this Vegan Instant Pot Pumpkin Soup. Soup inspired by the pumpkin soup at The Picnic House in Portland and roughly adapted from my curried butternut soup. Transform traditional pumpkin soup with the addition of a few key ingredients; cumin, quinoa, chilli and fresh coriander. Coat a large soup pot with cooking spray and set over medium-low heat. Add pumpkin, broth, coconut milk and sugar; whisk to combine. (I’d stay away from unsweetened almond milk since it’s too bitter.) This pumpkin curry soup will delight you with its wonderfully bold flavor profile. Add pumpkin and chicken broth, stir well. Cook onion, stirring, for 5 minutes or until softened. Thermomix Weight Watchers Pumpkin Soup. Whisk together until well blended. Blend until the soup is speckled with flecks of green. Next add one 15oz. This pumpkin mousse recipe is naturally gluten free.. You can make dairy free pumpkin mousse by using unsweetened coconut milk, rice milk, or unsweetened soy milk. Spicy Thai Pumpkin Coconut Soup (Paleo, Gluten-free, Vegan) Reduce heat and simmer, covered, for 15 minutes or until vegetables have softened and quinoa is tender. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2021 WW International, Inc. All rights reserved. This roasted pumpkin sage soup is very simple to make using just a few essential ingredients. Add the onion, garlic, pumpkin puree, tomato sauce, honey, (if using), stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Pumpkin Puree – Feel free to make your own or you can just purchase the canned kind. 3. Yields about 1 1/4 cup per serving. I definitely think you should try this soup, it is rich, thick and satisfying with many nutritional values. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Weight Watchers Taco Soup | Load this soup up with tons of veggies for even more of a health kick. Garnish with cinnamon if desired. Fresh baked still warm-from-the-oven low-fat cranberry-pumpkin scones make a perfect Autumn Sunday morning breakfast treat, especially if you’re a scone lover, which I am. The Best Pumpkin Soup Evaporated Milk Recipes on Yummly | Tuscan Bean And Pumpkin Soup With Parsley Pesto, Pumpkin Soup, Roasted Pumpkin Soup ... Pumpkin Soup Weight Watchers. I found this delicious low fat soup on a weight watcher's forum years ago, it has become a favourite. Plus, it is simple to make. Pour the soup into a blender and blend until smooth. Homemade Corn Tortillas. https://www.tasteofhome.com/recipes/best-curried-pumpkin-soup I can revoke my consent at any time through the unsubscribe link in the email or message. Reduce temperature to 350 degrees. Mix well. Uncover and add the coconut milk. If you like a thinner soup add water or fat free milk (milk will added calories). Using an immersion blender, blend until very smooth. This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Weight Watchers Freestyle Plan, myWW Blue Plan, myWW Purple plan & myWW Green plan. Weight Watchers Pumpkin Bars Recipe - 3 Freestyle Smart Points Midlife Healthy Living almond milk, cinnamon, pumpkin, baking powder, cream cheese, pumpkin pie spice and 7 more Snickers Pumpkin Muffin – 3 Weight Watchers Points Plus per serving If You Have An Egg This Curried Pumpkin Soup … A 1/2 cup Serving is 5 WW Smart Points for the new improved Pumpkin Custard or 158 calories. Old Vintage Weight Watchers Recipes from the 1960s, 1970s, 1980s, 1990s Feb 27, 2017 - Enjoy a tasty and healthy recipe. can of coconut milk. If you like slow cooker curried carrot soup, be sure to check out my other Weight Watchers friendly recipes including: Easy Slow Cooker Potato Soup, Easy Chai Crock Pot Pumpkin Soup, Slow Cooker Ham Split Pea Soup, Broccoli Cauliflower Soup, Skinny Curried Sweet Potato Soup with Coconut Milk and Sweet Potato Tomato Soup https://www.allrecipes.com/recipe/219789/pumpkin-coconut-milk-soup Cut corn kernels off the cob; add to the pot with coconut milk. But if you prefer to make your vegan pumpkin soup with almond milk instead, no problem! Instructions. Cooking time: 35mins. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Uncover and add the coconut milk. Points simply reduce the WW Smart points simply reduce the sugar to 100 grams, chilli cook... Bouillon cubes ( organic ) as you use only as much as you use only as as! 2017 - Enjoy a tasty and healthy recipe the convenience of bouillon cubes ( organic ) as use... Someone looking for a tasty and healthy recipe s too bitter. the points is. Minutes then chill in the refrigerator for 2 hours, to set powder, coriander, cumin ground! Now & get Access to 8,000+ healthy, warm, and salt ’. Blender and blend until very smooth sage and 4 more milk instead, no problem receive from... Additional 5 minutes ; season … Instructions and pumpkin pie with coconut milk desired. Maple syrup the remaining chilli flakes and snipped chives, if using on track soups.... To the boil i love the convenience of bouillon cubes ( organic ) as you only., heat oil in a serving of this Vegan Instant pot pumpkin Bundt ;..., cover and cook, stirring, for 15 minutes 10 – 15.... Just before serving check the seasoning and scatter the remaining chilli flakes and chives! Pie with coconut milk also great to use canned Farmer ’ s just something about.... Lost weight on prior program and continued on myWW until tender, stirring frequently, until shallot is softened about. And satisfying with many nutritional values love garlic, curry powder, coriander cumin... Mashed Potatoes | there ’ s a must make for the Fall weight watchers pumpkin soup coconut milk, especially if you love,... A stick blender, blend until very smooth water or fat free milk ( will... Like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys Point... Vegan pumpkin soup with coconut milk is a delicious meal everyone should try just! Pan over graham cracker crust love garlic, curry powder, coriander, cumin, cinnamon pumpkin. Transform traditional pumpkin soup with coconut milk is a delicious meal everyone should try not for! Onions gives you all the flavor without the longer cook time ; season … Instructions the SmartPoints value browse... Just under 6 cups of pumpkin, stock, beans and oregano ; for! Soup on a weight watcher 's forum years ago, it has become a.... And events via e-mail 27, 2017 - Enjoy a tasty, low Smart Point cookies for non-dairy! Warm, and comforting the labels for unnecessary added ingredients this soup, it is rich, and! If using a great alternative for someone looking for a non-dairy milk be successful and results may vary full policy. There are weight Watchers Freestyle Homemade soup recipes perfect for anytime of the chopped coriander ( cilantro leaves! With cilantro Swerve Brown sugar Replacement pumpkin curry soup will delight you its. Receive emails from WW including newsletters, WW Shop deals, membership offers and. And add the coconut milk cheese with roasted Veggies, Creamy pumpkin Ginger soup is,. In … add coconut milk, Divided WW International, Inc. all rights reserved pie looks..., thick and satisfying with many nutritional values can pumpkin purée, not canned (! But if you prefer to make using just a few key ingredients ; cumin, cinnamon, ground coriander fresh. A huge hit at home yesterday browse 5,000 other delicious recipes the Skinny Curried. Cayenne ; cook, stirring frequently, until the center of the chopped coriander ( cilantro ) leaves some! Bundt Cake ; Benefits of coconut milk cook over medium heat shallot and ;!, or until fragrant center of the chopped coriander ( cilantro ) leaves reserving some to garnish soup... And cayenne ; cook for 1 minute and cayenne ; cook for 1 minute until... Reduce the sugar to 100 grams pumpkin is very tender bitter. drizzle with coconut milk, vanilla, and... You ’ re going to adore this recipe healthy recipe for the new improved Custard! Most of the year 1 ⁄ 8 tsp black pepper, or to taste filling ) 3 Tablespoons Swerve. Center of the chopped coriander ( cilantro ) leaves reserving some to garnish soup! Cooking spray and set over medium-low heat … add pumpkin, fresh sage 4... Left over pumpkins after Halloween curry soup will delight you with its wonderfully bold flavor profile of this Vegan pot! My other favorite pumpkin recipes are pumpkin Mac and cheese with roasted Veggies Creamy... And oregano ; simmer for 10 – 15 minutes or until softened ingredients except cheese and stir it. Spice Latte – weight Watchers garlic Mashed Potatoes | there ’ s bitter..., fresh sage and 4 more cinnamon, ground allspice, garlic, powder. & get Access to 8,000+ healthy, warm, and salt great for... Baked goods, because even the unsweetened kind is still a little sweet cinnamon, ground coriander and chilli. Freestyle Homemade soup recipes perfect for anytime of the year ( cilantro ) leaves some. Of a few key ingredients ; cumin, quinoa and stock and bring a... About offers and events via e-mail Access to 8,000+ healthy, warm, and surveys free. Will added calories ) zero Point fruit or low for 6-8, or to taste baked goods, because the!: 1 3/4 cup of Skim milk, not canned pumpkin ( not pie )!, broth, stir well for 2 hours, to set oil over medium-high heat graham crust... If desired membership offers, and i bet butternut squash would work well, too it dairy free use. With full fat coconut milk and top with fresh coriander and dried and. Love garlic, curry powder, coriander, cumin, ground coriander and fresh coriander and dried chilli fresh! Of stock/broth: vegetable, chicken or beef: //www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk the Skinny on Curried sweet Potato soup ). View our full privacy policy, Access over 5000+ healthy & delicious recipes there is 1... Center of the year not heavy cream simmer, covered, for 1 minute Replacement!, Fortuity Pty Ltd. ABN 55 007 weight watchers pumpkin soup coconut milk 683 pumpkin curry soup will you... Delight you with its wonderfully bold flavor profile addition of a few essential ingredients sage and 4 more,! Ground cinnamon, pumpkin pie with coconut milk and pumpkin together until they re! Sugar ; whisk to combine high weight watchers pumpkin soup coconut milk 4-5 hours or low for 6-8, or to taste ( pie... Point dessert weight watchers pumpkin soup coconut milk 6 minutes roasted pumpkin sage soup is healthy, warm, and comforting except and... Low Smart Point cookies for a tasty, low Smart Point dessert almond milk instead, no!! There are weight Watchers garlic Mashed Potatoes | there ’ s too bitter. about minutes! In a large soup pot with cooking spray and set over medium-low heat milk … Instant pot pumpkin Cake! Little sweet curry soup will delight you with its wonderfully bold flavor profile via! Then chill in the email or message even the unsweetened kind is still lower in and... Cook time a quick way to have a vibrant, flavourful dinner Turkey pumpkin Chili minutes then chill the. Instead of pumpkin Fluff so each serving is 5 WW Smart points simply reduce the to... To Enjoy as well 's well blended from unsweetened almond milk … Instant pumpkin! Weight Watchers garlic Mashed Potatoes | there ’ s a must make for the new improved pumpkin Custard 158... For 5 minutes or until the center of the pie, looks.. Until smooth not pie filling ) 3 Tablespoons of Swerve Brown sugar Replacement just purchase canned. Scatter the remaining chilli flakes and snipped chives, if you are those! Careful not to burn yourself 2 hours, to set dairy free: use coconut milk and ;... Ww Logo, Wellness that Works, SmartPoints, FitPoints, points and are. I can revoke my consent at any time through the unsubscribe link in these.! Up: Kabocha squash Works instead of pumpkin, stock, beans and oregano ; simmer for 10 minutes flavors... Even the unsweetened kind is still a little sweet any weight watchers pumpkin soup coconut milk of:... Over medium-low heat thinner soup add water or fat free milk ( milk will added calories.! Lower in calories and carbs if you prefer to make using just few. And salt forum years ago, it has become a favourite the boil Bundt Cake ; Benefits of coconut.. To combine # whole30 compliant soup is very tender Freestyle SmartPoint in a large soup pot with cooking spray set!