Straws always make beverages more enjoyable, right? Thanks a bunch Ashlyn. Great ingredients for a delicious healthy smoothie! Sometimes I use coconut water in place of the orange juice, or throw in some pineapple instead of the apple. Hey Ashlyn, I soooo love the way your Kale Smoothie recipe looks. I must say that this is EXTREMELY delicious! You may opt-out at any time. A Kale Smoothie Recipe That’s Actually Delicious. It seems that when it “sits” the flavors become more intense and I prefer a lighter taste. Kale and apple slaw from tropical smoothie recipe. I find that in order to be successful in my smoothie a day habit, I need a good routine where ingredients and tools are easily accessible. There is the only hint of kale flavor. How Many Calories Are There In A Kale Smoothie If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. My three year old loves them, too! Required fields are marked *. | Life is NOYOK You can read about it. (via Culinary Colleen) Low carb kale smoothie (keto friendly) Raspberries are the choice of fruit to add a little sweetness to this smoothie. Enjoy! I hope you all are having a fabulous start to your New Year! Then I did a little reading and learned that switching up your greens is actually recommended to prevent alkaloid buildup. I almost always have the ingredients on hand and am so happy to have found a keeper of a green smoothie recipe! I have a little three year old to help eat the leftover pieces, but you can always double the amount of ingredients and just enjoy a larger smoothie without any waste. Strong enough to whip up frozen fruit, ice, and nuts, Easy to rinse cups (vs. harder to rinse and clean blender pitcher), Portable caps for the blender cups (so I can take my smoothies to-go!). All of your recipes look so delicious, I’m going Pin-happy on your blog right now, which is also my way of saving the recipes so I can cook them up later . I often transfer the contents into resealable individual clear plastic bags for easy use. Kale, Apple, and Banana Smoothie - the perfect healthy breakfast or snack, and so easy to blend together! Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. It is super easy to buy frozen, pre-chopped fruit from the grocery store. Reasonably priced and organic produce available. For a single serving, I use about half of a chopped apple and half of a banana. Kale & Apple Smoothie: This kale and apple smoothie is a delicious, refreshing summer smoothie filled with an abundance of nutrients.Yield: ma They are delicious, and such an easy way to get healthy, whole foods into your diet. Kale is a superfood and has become pretty popular lately. What you will love about this smoothie is that it is light, slightly sweet and refreshing. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. Adding ground flaxseed adds omega 3s to your diet. , Home » Breakfast » How To Make An Awesome Kale Apple Smoothie. The mint and lemon add a nice zest, while the coconut flakes round out the flavor. Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. Apple Banana Kale Smoothie (sweet and simple!) Favorite Blogging Essentials For Success! You just made me want to get into healthy smoothies all over again! Lots of vitamins. The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. (via The Little Pine) Kale banana smoothie. This kale apple smoothie has ginger, cucumber, and lemon for detoxifying benefits. milk, sugar, celery, apple. Here you'll find traditional and allergy-friendly recipes and tips. Add more orange juice or ice to get desired consistency. Total Time 5 minutes. Design by Deluxe Designs | © 2021 Belle of the Kitchen. . Less clunky than a larger blender and fits perfectly on my countertop. I always have frozen banana in the freezer. Make my daily smoothies with this blender. I love this combo – it’s so delicious and the kids definitely gulp it down. I have so much kale growing in the garden that I don’t even know what to do with it all, and I have to admit that it really isn’t my favorite tasting green (I definitely started growing it for the nutritional value and the nutritional value alone). Apple and banana give the kale a flavour boost and make it totally refreshing. Kale : Make sure you get rid of any tough stems before adding the kale to the smoothie. 2. Serve. If you place fresh fruit in bags and freeze, you will have frozen clumps of fruit that are hard to separate and use. Crecipe.com deliver fine selection of quality Tropical smoothie kale and apple salad recipes equipped with ratings, reviews and mixing tips. « How To Make Amazing Roasted Carrot Soup! This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. If your banana is fresh and not frozen, you might also want to add a handful of ice to make it nice and cold. Enter the kale apple banana smoothie. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Foodie recipe creator of delicious grain, gluten, and dairy-free recipes for 5+ years. Double win! If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Remove the kale stems and tear the leaves into bite-size pieces before blending so you get smooth texture. Substitute spinach. Smoothies are so versatile, and you can use whatever ingredients appeal to you. Blend until smooth. Subscribe to our newsletter! Let me know if you give it a try! Good appetite! … * Percent Daily Values are based on a 2000 calorie diet. Learn how your comment data is processed. I’m not always crazy about the flavor by itself, but it does taste really good in smoothies! A delicious and healthy smoothie. I used two or three cups of kale. Fruits such as berries, pineapples, apples, etc. Sometimes I use coconut water in place of the orange juice, or throw in some pineapple instead of the apple. I also like it in soups because it adds nutrition, but it’s not the main flavor attraction. If buying fresh produce, freeze by placing the fruit on a baking sheet lined with parchment paper. This smoothie was the perfect combination of tart-earthy-sweet for me. I prefer to make this and consume it right away. Food Photographer Resources-Your One Stop Guide, Beverage, Breakfast, Drinks, Smoothie, Snack. are good. I love your blog!! I can’t wait to try out this smoothie, though! This is one of my favourite smoothie combinations and it’s such a lovely colour. Prep Time 5 minutes. Will share with my wife, she’s been on a big smoothie kick of late…and has even managed to entice our son to have some with kale included. Do you think it would taste good with raw milk in the place of orange juice? I’ve been making green smoothies for awhile now, but have always chosen spinach since it has a milder taste. The ten minutes it takes to pull my blender out of the cabinet, and chop up fruits and veggies will too often come between me and my nutritious smoothie, especially during a particularly busy morning. I didn’t have any juice, so I used black coffee. Kale, and/or spinach and Acai are a must to add in a smoothie! Thank you so much for visiting and I hope you love this smoothie as much as I do! Kale, Banana and Apple Smoothie. I know how you feel about kale. Crecipe.com deliver fine selection of quality Kale and apple slaw from tropical smoothie recipes equipped with ratings, reviews and mixing tips. This is my favorite thing to make when I feel like I need a good dose of fresh fruits and vegetables. Your email address will not be published. Filed Under: Breakfast, Healthy, Kale, Smoothie, Snack, Uncategorized, Vegan, Vegetarian Tagged With: apple, breakfast, healthy, kale, smoothie. You can also substitute some pure maple syrup for dates, and powdered ginger for fresh. I love this Apple, kale and banana smoothie. Kale Apple Smoothie | gluten & banana free | A Virtual Vegan If you’re new to green smoothies, give them a try. Kale Smoothie Ingredients. Posted on 01/05/2012 ; By JoyAldrich . I use water and ice instead of juice or milk. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. If you think you don’t like green smoothies, this one will change your mind! Kale Pineapple Apple Smoothie Butter and Things. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. Nature lover, adventure seeker, wife, mom, dog mom. Below is the brand of organic orange juice I use. I love green smoothies! apple, orange juice, pineapple, ice cubes, Collagen, kale. Spread fruit in an even layer with no pieces touching. This looks good! 1 kale leaf or 2 cups spinach (60 grams) 4 dates The juice of half a lemon (optional) Cook like a Pro Make dinner tonight, get skills for a lifetime. Kale, Apple, and Banana Smoothie – the perfect healthy breakfast or snack, and so easy to blend together! Freeze completely and then place in plastic bags. It is easy to monitor when the supply is running low. I just don’t think I can get all the ingredients in Nigeria. For liquid I like to use coconut milk, organic orange juice, or organic apple juice. Thanks so much for your sweet words, Amanda, and for pinning! Your email address will not be published. I like to puree until there is a frothy foam at the top. In any case, look for kale with bright, sturdy, and rigid leaves without wilting. The perfect and quick way out for a lazy but health conscious person like me. A whole serving of veggie to start off the day !! All Rights Reserved. Don’t like coconut water? Learn how to cook great Kale and apple slaw from tropical smoothie . This is a simple way to incorporate veggies and fruit into your diet with this satisfying drink. Kale, Apple, Banana Smoothie. WHAT ARE THE INGREDIENTS OF KALE APPLE GREEN SUPERFOODS SMOOTHIE. Required fields are marked *. I love to create clean eating, real food recipes that everyone loves. I also buy bananas and cut them up and freeze them as well. It’s all up to you! waking up to smoothies like this is my kind of day! If you indulged a bit much over the holidays like I know I did, this Kale, Apple, and Banana Smoothie is the perfect way to kick start your day in a healthy way! It's so good! It’s so tasty, and I feel energized whenever I drink it! I love the flavors and how healthy this is. Your email address will not be published. If you think you don't like green smoothies, this one will change your mind! This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity. Add all ingredients to blender and blend until smooth. Feel free to add additional ingredients to your taste. Your email address will not be published. Get one of our Tropical smoothie kale and apple salad recipe and prepare delicious and healthy treat for your family or friends. I had an appointment at 11:00 a.m. one day and knew I would be gone through lunch. 4.Kale, Apple & Spinach Smoothie Public Lives Secret Recipes. Basically, the value you receive is second to none and the quality is extremely rewarding. This would make a refreshing drink before or after a workout. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. The emphasis is seasonal, real food, and tasty! This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. If you like sweet drinks, you will like this. Chia seeds and flaxseed are tossed in this kale apple smoothie for a boost of fiber and Omega-3 fats. If that adorable boy can drink it then it must be super delicious! It’s certainly worth a shot, so try to keep that in mind. I was not hungry at all. A light, refreshing Kale Apple smoothie drink which would be great for breakfast, snack, before or after a workout. I was apprehensive at first, too, but now I love them! Which helps me in consuming less calories. The original recipe is enough for two servings and I have adjusted the ingredients to my taste and for one serving. 24 Carrot Kitchen Privacy Policy. kids are so fussy! Smoothies are so versatile, and you can use whatever ingredients appeal to you. Thank you for this. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. Out great that switching up your greens is actually recommended to prevent alkaloid buildup however with. So delicious and the orange juice or milk does a great job of masking the kale if you it! Drink all that healthy goodness up with like to puree until smooth about. Which would be gone through lunch of our tropical smoothie kale and apple green smoothie recipe goodness up!! 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