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A severely restricted calorie intake can slow down your metabolism. Weight gain — even while maintaining the same diet and exercise routine — is a problem for many women, especially weight gain around the abdominal area. This is typically teenage males and males in their early 20s. This can contribute to nutritional deficiencies, muscle loss and long-term weight gain. https://www.muscleandstrength.com/articles/10-homemade-weight-gain-recipes Instead of buying jugs of product that promise to free you from your ectomorphic ways, I recommend that you make your own with the recipe below. Affordable Weight Gainer Shakes Made Easy A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Though weight loss is a goal for many people, others hope to gain weight, often to look and feel more muscular or to improve athletic performance. It is NOT nutritionally balanced diet. 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